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Under Construction
Hi, my name is Ashley. This is my blog to show my journey to becoming a better, healthier me. I've given this a go before and I got pretty far, but then I gained it all back. So here's to a fresh new start.
SW: 250
GW: 130
CW 8/1/14: 245
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Nixi: Exercise Videos: Just Pick One!

messy-victory:

healthybuddha:

Zumba:

Kickboxing:




Workouts by muscle group

Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!

WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):

ABS (view full video gallery here)

ARMS/UPPER BODY (view full video gallery here)

BACK (view full video gallery here)

BUTT (view full video gallery here)

LEGS/THIGHS(view full video gallery here)

OBLIQUES/MUFFIN TOPS/LOVE HANDLES (view full video gallery here)

TOTAL BODY (view full video gallery here)

WORKOUTS BY TYPE:

BEGINNERS (view full video gallery here)

STANDING PILATES

EQUIPMENT (view full video gallery here)

PARTNER

CARDIO/HIIT WORKOUTS (view full video gallery here and here)

COOL DOWN/STRETCHING: (view full video gallery here)


























MV